Good sleep is vital for overall well-being. A good night’s sleep helps decrease stress, aids in weight loss, improves memory, detoxification and allows organs to regenerate, etc. Aromatherapy is a very effective sleep remedy — diffusing essential oils in the bedroom plus applying EOs to your skin is comforting and like calm balm for the entire body. Give the below favorites a try:
- Diffuse doTERRA therapeutic grade essential oils – my favorite diffuser blend is Lavender and Lemon Eucalpytus – Breathe blend is very nice too!
- My favorite doTERRA EO protocol to topically apply – Balance, Serenity, Frankincense, Vetiver, Copaiba, Cedarwood, Lavender – put on bottom of feet (specifically the arch of the foot) or wrist pulse points
- If you like to dabble in blending your own essential oils, here’s a great one to try (use a glass roller bottle):
15 drops Lavender, 10 drops Vetiver, 8 drops Chamomile, 5 drops Frankincense, 5 drops Ylang Ylang, 5 drops Wild Orange with Fractionated Coconut Oil – shake to blend & apply on arch of foot or wrist pulse points - doTERRA’s Dr Hill touts his favorite sleep EO combination– Cedarwood & Balance
[cedarwood for its ability for fast results – going to sleep and staying asleep]
Here’s to getting those much-needed zzzz’s 😊 #SleepWell #BeWell #Happyzzzzzzs
To purchase doTERRA certified therapeutic grade essential oils visit: www.doterra.com/US/en/site/pamelasutton
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