Blueberries are Rich in Nutrients and King of Antioxidants Foods
Not only are blueberries loaded with antioxidants but they taste delicious. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.
Blueberries are Low in Calories, High in Fiber, Vitamin C and K
Blueberries are among the most nutrient-dense berries. A cup of blueberries contains:
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
They are also about 85% water, and an entire cup contains only 84 calories, with just 15 grams of carbohydrates. Calorie for calorie you get a lot of bang for your nutritional buck with blueberries.
The best way to get more fruits into your diet is with a smoothie for breakfast or lunch. Use filtered water, coconut water or almond/coconut milk as your liquid base. Add organic blueberries, half banana and a few pieces of organic pineapple plus your favorite protein powder, blend, drink and enjoy. This smoothie is a quick nutritious meal that’s satisfying and tastes great!