Happy, Healthy New Year wishes to you! I hope your goals are focused on a healthy lifestyle. Now is the time to evaluate what habits are no longer serving you and replace them with habits that support optimal health.
Lifestyle change is all about sustainability and consistency. True well-being goes beyond just the absence of disease; it involves nurturing the body, mind, and spirit to achieve optimal health. Focus on gradual changes, it leads to more consistent results.
A holistic approach to health emphasizes these key factors: nutrition, sleep, stress, and physical activity. These play a pivotal role in overall health.
Focus on PREVENTION
When you choose a health-focused lifestyle, your focus will start to shift to preventive measures rather than reactive treatments. Adopting habits that support well-being can prevent the development of chronic conditions. Studies show that individuals who prioritize their well-being often experience increased energy levels, improved mood, and better cognitive function.
- Prioritize Nutrition:
- Eat whole foods. A balanced, diverse, nutrient-rich diet in organic, whole foods is key. Strive for 6-12 fruits/vegetables each day.
- Food is fuel. Mindful eating helps foster a healthy relationship with food.
- Stay Hydrated. Eliminate processed foods. Take a good multi-vitamin daily.
- Emphasize Regular Physical Activity:
- You should enjoy exercise. Focus on what makes your body feel good.
- Try a new activity (i.e. pickleball, yoga, essentrics, etc.)
- Take a walk outdoors.
- Optimize Sleep Habits:
- Quality sleep is vital to overall health. Maintain a consistent sleep schedule.
- Create a calming bedtime routine. In the winter, I like to read while laying on the biomat to help me relax.
- No screen time or work at least one hour before bed.
- Manage Stress:
- Chronic stress is tied to many health conditions. Learning how to manage daily stress can make a huge impact.
- Mindfulness, prayer, meditation, and deep breathing can all positively affect stress levels. Deep breathing alone can lower cortisol levels (the stress hormone).
- Take regular breaks for activities that bring you joy and relaxation. A walk outdoors has also been shown to reduce stress levels.
- Practice Gratitude:
- Gratitude has been shown to reduce stress and improve mental resilience.
- Individuals who regularly express gratitude often report better sleep and have a more optimistic outlook on life.
- The positive emotions associated with gratitude contribute to lower blood pressure and a healthier heart.
Each person is unique, and there is no one-size-fits-all solution. Explore what works best for you. Remember making lasting changes starts with small changes and consistency. For more health tips, check out my updated e-book. Get a FREE instant download when you purchase my Get Started package.
Remember, Health = Wealth. Be Well!