Healthy Vital You Blog
VITAMINS, MINERALS & GREENS+
Have you tried VMG+ yet? Holy smokes, this is a whole new level of energy with just one packet daily. VMG+ Whole-Food Nutrient Complex is an advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness and tastes great. It features...
Turmeric & Wild Orange Essential Oils
doTERRA’s Wild Orange essential oil is commonly used to ease anxiety and nervousness, aids digestion, helps with insomnia, and it is uplifting. Cold-pressed from the fruit peel, Wild Orange is one of doTERRA’s best-selling essential oils because of its energizing...
Ylang Ylang
Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical ylang ylang tree. Not only is it fun to pronounce, it has a luxurious tropical floral scent that when inhaling the scent, immediately eases tension and transports one to the tropics. Fun...
Seasonal Allergies?
Suffer from seasonal allergies? We’ve got you covered! doTERRA’s TriEase Softgels combine Lemon, Lavender, and Peppermint essential oils to support a healthy respiratory system and help your body handle seasonal threats. The limonene in Lemon essential oil has been...
Healthy Habits
Happy, Healthy New Year wishes to you! I hope your goals are focused on a healthy lifestyle. Now is the time to evaluate what habits are no longer serving you and replace them with habits that support optimal health. Lifestyle change is all about sustainability and...
Healthy Vital You
As we slide into the holiday season, I encourage you to fill your home with doTERRA’s wonderful essential oils holiday blends. See my previous blog post on this topic. Holiday Essential Oil Blend - Healthy Vital You Holiday Peace remains my favorite EO blends to...
Yoga
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. The benefits of yoga are numerous. Top 10 Health Benefits of Yoga: Improves Flexibility Builds...
Summer Fun in the Sun
Enjoy a summer of fun in the sun with doTERRA’s sunscreen products that keep you covered. doTERRA’s Face + Body Mineral Sunscreen Lotion is a mineral-based, natural sun protection lotion formulated with non-nano zinc oxide. This lotion delivers lightweight SPF 30 UVA...
Essential Oils for Cooking
I am dedicating this blog to my favorite essential oils for cooking and highlighting these oils therapeutic properties. Not only do these therapeutic grade essential oils make the dish delicious, they provide healthy properties to boot!LEMONGRASS essential oil – I...
Gratitude
To start the New Year, I thought I would share some excerpts from Bahram Akradi’s Perspective page in Experience Life Jan/Feb 2023 Magazine. Bahram Akradi is the founder, chairman and CEO of Life Time. Gratitude is a healthy state of mind and a healthy way of life....
