Mind / Body

Happy, Healthy New Year wishes to you! I hope your goals are focused on a healthy lifestyle. Now is the time to evaluate what habits are no longer serving you and replace them with habits that support optimal health. Lifestyle change is all about sustainability and...

Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. The benefits of yoga are numerous. Top 10 Health Benefits of Yoga: Improves Flexibility Builds...