sleep

Vital to your overall health is proper rest. Getting a good night’s sleep helps decrease stress, improve memory and energy; it aids detoxification, allows organs to regenerate, supports weight loss and more. REM sleep is important because it is the restorative part of...

Good sleep is vital for overall well-being.  A good night’s sleep helps decrease stress, aids in weight loss, improves memory, detoxification and allows organs to regenerate, etc.  Aromatherapy is a very effective sleep remedy -- diffusing essential oils in the...