Healthy Vital You Services
Consultation
Pam conducts thorough health audits that closely examine your current lifestyle to assess what’s working well for you and what’s not. The health audit contains a series of questions aimed at learning more about you, such as:
- How do you currently feel physically, mentally, emotionally, and spiritually?
- What is your overall goal and desired outcome?
- What inspires you?
- Where do you see yourself in 5 years?
Using the information collected during your consultation, you and Pam will work together to formulate a solution to meet your holistic lifestyle goals.
Holistic Health Coaching Services
Depending on your specific needs and goals, you and Pam will work together to create a custom-made health plan focused on improving your lifestyle, such as:
Healthy Eating
If you’re looking for clean eating made simple, then Pam has a 30-Day Health Challenge to get you eating and enjoying nutrient-rich foods. With simple recipes aimed at reducing inflammation, boosting your immune system, and aiding in better sleep, the 30-Day Health Challenge is an excellent way to begin your wellness journey.
Pam also offers individualized eating plans that are tailored to your unique health needs and goals. Furthermore, she works closely with highly-qualified doctors and nutritionists, so she can direct you to trusted medical professionals when necessary.
Digestive Health
If you’re feeling sluggish and mentally or emotionally drained, then it might be connected to poor digestive health. For over a decade, medical professionals have known that the gut and brain are intrinsically linked. Simply put: poor gut health means poor overall health.
Pam encourages her clients to achieve digestive health through healthy eating and exercise plans, probiotic supplements, mindfulness, and essential oils. However, Pam can recognize the subtle signs of digestive dysfunction, metabolic imbalances, and food allergies or sensitivities. In these cases, she will refer you to a qualified medical professional specializing in holistic digestive health.
Neurological Health
Pam understands the impact that a poor diet, disrupted sleep, and inactivity have on neurological health. By providing you with guidance on detoxification, natural sleep solutions, clean eating, and physical activity, Pam will help you achieve optimal neurological health well into the Golden Years.
Additionally, she provides stress management services that focus on nourishing your nerves, improving your mood, and boosting your immune system.
Better Sleep
Sleep improves brain function, facilitates detoxification, encourages regeneration, and decreases stress. When you’re not sleeping well, then you’re not living well.
Whether you’re looking for a dream-friendly diet, sleep-position coaching, calming essential oils, or help exploring underlying medical issues, Pam will guide you to natural sleep solutions that actually work. Her expertise will help you achieve healthy sleep patterns so you can finally start waking up refreshed and energized.
General Lifestyle Guidance
Looking for a complete lifestyle makeover? Pam can use her collective knowledge and resources to help you start living your healthiest, happiest life. With extensive access to research, books, essential oils, doctors, therapists, and nutritionists, Pam is dedicated to helping you achieve optimal wellness that is natural and sustainable.
doTERRA Essential Oils
Pam recommends natural remedies that help balance all the systems of the body. For this reason, she advocates for the natural healing properties of doTERRA essential oils. Pam is well-acquainted with numerous essential oils and their impact on the body, mind, and spirit. Therefore, she’ll help you discover which essential oils benefit you the most and how to safely use them for everyday healthy living.